Protein is a popular topic in the nutrition field, but sometimes it can be difficult to know where to source it and how much your body actually needs.
As it forms nearly all biological structures, we must provide enough protein through our nutrition to build, maintain, and repair our bodies for maximised performance. In doing this, structures such as muscles and bones will be able to handle the demands of life, training, and competition.
As these structures become stressed and even damaged in the pursuit of performance, it is vital to provide an adequate amount of protein to repair them and to recover and adapt optimally. High protein diets are often associated with skeletal muscle maintenance and development, crucial in most athletic disciplines .
As well as being sufficient in protein, a well-balanced diet should provide an adequate combination of amino acids to match the demand for metabolic pathways and protein synthesis. It is important to provide your body with essential amino acids, as they cannot be obtained outside dietary means . Consuming whole proteins with a complete and balanced amino acid profile will ensure your body gets the necessary components to optimise its metabolic function. When it comes to peak performance, protein quality (and not just protein quantity) is an essential factor to consider within your diet.